Hair loss, also known as Alopecia, can be an extremely upsetting condition. While it is natural for hair to get thinner as you age, sudden hair loss can be a sign of an underlying issue, such as chronic stress.
Yes, stress can also lead to loss of hair. And while you may not need a hair transplant in Delhi for stress-induced hair loss, it might warrant proper treatment and lifestyle changes.
Keep reading to learn how stress can have an impact on your hair health, whether it is permanent, and what you should do to promote regrowth.
How Stress Can Cause Hair Loss
Today, most of us are struggling with some form of stress. Excessive stress in your day-to-day life can contribute to problems like hair loss. Reasons behind stress-related hair loss can include the loss of a loved one, unemployment, financial woes, health troubles, divorce, childbirth, pandemic, work pressures, etc.
When you’re in a highly stressful situation, your body diverts essential nutrients from the hair follicles to other parts of the body. It disrupts the hair growth cycle, leading to thinning and hair loss.
There are three types of hair loss linked to stress, which include:
Telogen Effluvium: A common reason for hair loss, Telogen Effluvium (TE) pushes a huge number of follicles into the resting phase and shedding. Hair loss, in this case, is often patchy. However, it is not permanent and can be reversed.
Alopecia Areata: Alopecia Areata is an autoimmune disorder wherein your immune system starts attacking your hair follicles, leading to hair loss. Chronic stress is considered to be a contributing factor to this condition. Hair is lost in round patches or throughout the whole scalp and body in severe cases.
Trichotillomania: Trichotillomania, also known as hair-pulling disorder, is an impulsive psychological condition. It involves an irresistible and compulsive urge to pull your hair out from the scalp or other parts of the body. Hair pulling may be in response to stress, anxiety, boredom, frustration, or simply as a distraction. Excessive hair pulling may also lead to follicular damage.
You may need to get a detailed assessment of your hair with a reliable dermatologist or hair transplant doctor in Delhi to determine the cause of your hair loss and seek appropriate treatment.
Stress-Related Hair Loss: Is it Permanent?
We’ve got some good news here! Hair loss that is caused by stress is not permanent. With proper stress management and care, you will regain your lost hair once your stress levels are in control.
While it is impossible to be completely stress-free in these times, you can take certain steps to keep it in check. You can:
• Practice meditation, deep breathing exercises, and yoga.
• Find social support.
• Exercise daily.
• Treat your hair with care.
• Maintain a nutrition-rich diet.
• Consult a professional therapist.
Should I opt for a Hair Transplant in Delhi?
If your hair loss is stress-induced, it will resolve with time, and you won’t need to get a hair transplant in India.
However, your hair loss might be triggered by some other reason, such as pattern baldness (Androgenic Alopecia) which can cause permanent hair loss. In that case, the best solution would be to visit a hair transplant clinic in Delhi for consultation.
Takeaway
You have no reason to worry if your hair loss is caused by stress. It is possible to control it and regain your hair with stress management and care. However, if you are troubled by permanent hair loss due to pattern baldness, you should see a qualified and experienced hair transplant surgeon in Delhi for treatment.